Joy Jots : Exercises for a Happy Heart (Second Edition)

Joy Jots is a collection of 52 weekly essays that take the reader through a year of seasons, blessings, and joyful spiritual growth. The reader goes on a journey from lessons learned to lessons lived, from talking about joy to feeling joy, and from the limitations of misery to the freedom of joy.

A joy jot is a phrase coined around mindful thankfulness. As the reader works through the reflection prompts and practical projects, she will find herself collecting joy jots; happy moments or points of deep thankfulness to God. As the habit of joy develops, the reader will begin to know herself better, draw closer to her fellow human beings, and set herself firmly upon the path that leads to real, all-encompassing joy in this life and the next. Every day should have a joy jot!

Exercises for a Happy Heart, is a transformative experience which allows the reader to gain insight and spiritually develop based on the schedule of the Hijri Year. Each chapter provides education and enrichment regarding each Islamic month. Readers can develop a relationship with the Islamic year in a way they never before imagined.

A 52-week literary journey, allowing readers to engage in weekly lessons that will resonate with them not just as individuals, but also as members of their family and community. Joy Jots creates a path toward positive cultural change and joyful faith wherever you live and what season of life you're in.

Reflections and Exercises after each of the 52 chapters facilitates gentle and practical applications of its lessons. Each week is intertwined with Dr. Tamara Gray's scholarly advice, personal stories, and advice that has been passed down by sages and intellectuals generation after generation.